Book Review: Classic Bicycle Design from Japan

7 Cycling Power Zones: Master Your Training for Maximum Results

Professional cycling teams quickly demonstrated the effectiveness of power-based training. Team Sky (now INEOS) notably used power data to optimize their training and racing strategies, contributing to multiple Tour de France victories. This systematic approach has now become standard practice from the professional peloton to local racing scenes.

Cycling Training: Year-Round Fitness

Did you know that even top cyclists take a cycling training break during the off-season? They do this to avoid burnout and stay at their best1. As the leaves change and athletes switch from jerseys to sweaters, the cycling world slows down. This break is not just for rest but also for planning a new training path.
Cyclists who train 5-10 hours a week value the mental break as much as the physical one1. This off-season is a time to recharge and get ready for the next season.  #BikeLife  #CyclingLife #CyclingCommunity #CyclingMotivation

Japanese Steel: Classic Bicycle Design From Japan Book Review

In this podcast we review a bicycle book that dives into the history of Japanese bicycle brands entry into the 70's bicycle boom.  It has fantastic pictures of these bicycles and explains the history of how certain brands and how they made their way to the US.

Book Review: Japanese Steel - Classic Bicycle Design From Japan

Today we're reviewing "Japanese Steel: Classic Bicycle Design from Japan" by William Bevington and Scott Ryder – a stunning deep dive into Japan's golden age of bicycle manufacturing.  Through gorgeous photography and detailed research, it showcases how Japanese craftsmen produced some of the world's finest bikes by the 1980s.