Book Review: Classic Bicycle Design from Japan

THE KALAVINKA SUNSET CUSTOM KEIRIN BICYCLE

The Kalavinka Sunset stands out as an exceptional example of a custom bicycle, blending Japanese craftsmanship with a vibrant aesthetic vision.
 Furthermore, this particular bike is more than just a mode of transport; it embodies a collaborative artistic endeavor. It shows a deep passion for keirin frames and the culture surrounding them. #JapaneseBicycle #bicycle #cycling
See and read more at ClassicJapaneseBicycles.com

The Ultimate Guide To Indoor Bicycle Trainers

Thinking about cycling indoors? You're not alone. Indoor bike trainers have become super popular, especially with all the tech upgrades over the years. Whether you're a casual rider or a hardcore cyclist, there's a trainer out there for you. This guide will help you! https://www.pacelinebikes.com/indoor-bicycle-trainer-unleash-your-best/

Bottles vs Cycling Hydration Pack: Cycling Hydration 101

Proper hydration stands as a cornerstone of cycling performance, particularly during hot weather rides when choosing between bottles and a cycling hydration pack becomes crucial. Cyclists can lose between 500-1000ml of fluid per hour through sweating, depending on temperature, humidity, and intensity. This fluid loss directly impacts power output, endurance, and cognitive function on the bike. 
https://www.pacelinebikes.com/bottles-vs-cycling-hydration-pack-cycling-hydration-101/

Best Gravel Bike: Ultimate 3T Extrema Shines

The best gravel bike: the 3T Extrema Italia, is this weeks “Bicycle of the Week”. In the competitive all-terrain cycling market, the best gravel bike must excel in versatility, aerodynamics, and durability. The 3T Extrema Italia emerges as a best gravel bike contender by advancing the capabilities established by its predecessor, the Exploro. This off-road bicycle represents a significant evolution in the gravel segment, effectively combining mountain bike traction with road bike geometry. See full article at https://www.pacelinebikes.com/best-gravel-bike-ultimate-3t-extrema-shines/

The Recovery Zone: Normatec & Performance

Experience the game-changing benefits of Normatec's dynamic compression technology with "The Pressure Point" podcast. Learn how this innovative recovery tool helps athletes of all levels reduce muscle fatigue and boost performance. For complete details, visit https://pacelinebikes.com.

Master Cycling Hill Repeats: Training Guide

Just 60 minutes of cycling hill repeats can change how you handle lactic acid and boost your power1. These sessions include drills like 3 x 8-minute or 6 x 5-minute intervals. They last 24 to 30 minutes, focusing on mastering steep inclines and improving cycling strength.  See the full article with charts at: https://www.pacelinebikes.com/master-cycling-hill-repeats-training-guide/

Holiday Break

Hey everyone! Just a quick update from the team. We're taking a short break to celebrate the holidays with our loved ones, but don't worry – we'll be back with fresh episodes next week. From all of us at Pacelinebikes.com to all of you, we wish you a wonderful holiday season filled with joy, laughter, and precious moments with friends and family. Take care, and we'll catch you in the new year!

Master Cycling Threshold: Your Perfect Training Zone

Exploring cycling performance reveals a key fact. Dr. Andrew Coggan's seven-zone system shows most cyclists should train in Zone 2. This zone boosts endurance and improves fat use1.
Zone 2 is vital for long-distance cycling. It connects sustained effort with improving fitness. However, the "sweetspot" zone below Zone 2 sparks debate. It raises questions about its true benefit for cycling performance1. Finding your lactate threshold is crucial. A 30-minute time trial can help. This way, apps like Training Peaks can tailor training zones to your needs2. Read full article here:  https://www.pacelinebikes.com/master-cycling-threshold-your-perfect-training-zone/

1 Unleashed: The BH Bicycle Aerolight 9.0

The BH bicycle, Aerolight 9.0 is this weeks "Bicycle of the Week" In the ever-evolving world of professional cycling and aerodynamic innovation, BH Bicycle has unleashed a masterpiece that pushes the boundaries of engineering excellence. See it and full article here: https://www.pacelinebikes.com/1-unleashed-the-bh-bicycle-aerolight-9-0/

Master Basic Bicycle Skills

Learning fundamental bicycle skills is crucial for anyone starting their cycling journey. This comprehensive guide expands on key cycling techniques that every novice rider should master to become a confident cyclist. See full article here:  https://www.pacelinebikes.com/master-basic-bicycle-skills-your-path-to-confident-cycling/